Sports and Remedial Massage
What is Sports Massage?
Sports massage is a targeted therapeutic approach that focuses on relieving muscle tension, improving mobility, and supporting recovery from physical activity or repetitive strain. Sessions are tailored to your activity level and specific areas of concern, helping reduce tightness and support overall movement and performance.
What is Remedial Massage?
Remedial massage is a focused therapeutic approach designed to address specific areas of pain, injury, or muscular dysfunction. Using targeted techniques, assessment, and appropriate pressure, this modality aims to reduce muscle tension, improve mobility, and support the body’s natural healing processes.
Sessions are tailored to individual concerns such as chronic pain, postural imbalances, or movement restrictions. Remedial massage is often used to support recovery, restore function, and relieve discomfort caused by injury, overuse, or everyday strain.
What to expect during Sports or Remedial Massage?
Your session will begin with a brief discussion about your areas of concern, activity level, and any discomfort or movement limitations. The massage will focus on specific muscles or problem areas using targeted techniques and pressure, which may feel deeper than a relaxation massage but should always remain within your comfort level.
You will be properly draped at all times, and pressure can be adjusted as needed. After the session, it’s common to feel relief, increased mobility, or mild soreness as the muscles respond to the work.
Our Commitment to Respect
At Harmony Healing, we are committed to providing a safe, professional, and respectful environment for every client.
Sexual harassment of any kind will not be tolerated. This includes inappropriate comments, requests, or behavior directed toward our therapists.
Please understand:
- We do not offer sexual services of any kind.
- Any attempt to initiate or imply sexual activity during a session will result in the immediate termination of the appointment.
- Such behavior may also result in being permanently banned from future services and, if necessary, reported to the proper